With regular use, paying attention with MetaFi will deepen your awareness of the connection between your mind and body as well as your mental and physical relationship with your emotions. This will increase your self-awareness around how you are showing up, moving you from a place of reaction and judgement to one of intention and authenticity - improving your relationships, thinking, productivity, creativity, stress management, and emotional intelligence.
1. Choose primary and secondary emotions you are experiencing.
2. Identify where you are experiencing this in your body.
3. Organize and connect entries to specific tags and journal as needed.
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